MINDFULNESS IN
THE CREATIVE ARTS
Group Wellness Programming is Currently Unavailable
Due to COVID 19.
Email karen@therootstudio.org for more information on our anticipated plans.
RETREATS WORKSHOPS SEMINARS
Experiential Programs For Teams, Small Groups,
Organizations and Mid-Size Businesses.
CREATIVE PRACTICE BENEFITS + SKILL BUILDING
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Improved focus
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Cultivate stress resilience
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Enhance visual literacy
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Strengthen observational skills
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Manage distractions
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Methods to self-regulate stress
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Increase ability to sustain attention
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Enhances abstract problem solving
Learn how mindfulness can be used to self-regulate
stress, anxiety and improve focus & concentration.
We offer workshops designed to introduce mindfulness concepts through creative experiential sessions
(no artistic ability required).
Let us design a customized workshop for your team!