MINDFULNESS IN

THE CREATIVE ARTS

Mindfulness

+ Art

Wellbeing

Experiential Programs For Teams, Small Groups,

Organizations and Mid-Size Businesses.

Learn how mindfulness can be used to self-regulate

stress, anxiety and improve focus & concentration.

 

Done consistently, creative practice in visual art, writing,

music, and movement, fosters mindful awareness.
 

Our program uses a variety of creative experiences

to build stress resilience and overall improved mental wellness.

Contact us today to learn more.

root@therootstudio.org

IMPROVED SKILLS + BENEFITS

  • Improve focus

  • Cultivate stress resilience

  • Enhance visual literacy

  • Strengthen observational skills

  • Manage distractions

  • Methods to self-regulate stress

  • Increase ability to sustain attention

  • Abstract problem solving skills

CREATIVE PRACTICE OPEN STUDIO

To maximize the health benefits of creative practice, we encourage everyone to participate in our open studio sessions.  These sessions are guided by an artist mentor.

 

Please contact us to set up a free consultation.

RETREATS     WORKSHOPS     SEMINARS

We offer workshops designed to introduce mindfulness concepts through creative experiential sessions

(no artistic ability required).

Let us design a customized workshop for your team!