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MINDFULNESS IN

THE CREATIVE ARTS

Group Wellness Programming is Currently Unavailable

Due to COVID 19.

Email karen@therootstudio.org for more information on our anticipated plans.

RETREATS     WORKSHOPS     SEMINARS

Experiential Programs For Teams, Small Groups,

Organizations and Mid-Size Businesses.

CREATIVE PRACTICE BENEFITS + SKILL BUILDING

  • Improved focus

  • Cultivate stress resilience

  • Enhance visual literacy

  • Strengthen observational skills

  • Manage distractions

  • Methods to self-regulate stress

  • Increase ability to sustain attention

  • Enhances abstract problem solving

Learn how mindfulness can be used to self-regulate

stress, anxiety and improve focus & concentration.

We offer workshops designed to introduce mindfulness concepts through creative experiential sessions

(no artistic ability required).

Let us design a customized workshop for your team!