Mindfulness training for stress resiliency
and reduction using creative practice.

Creative practice in the arts combined with mindfulness
training is one of the easiest and most cost effective ways
 to help individuals self-regulate stress and improve
both physiological and mental health.

Contact us today to learn about our custom program solutions.

info@therootstudio.org

Benefits and Skill Sets Gained

Personal and Professional Development Programs

Designed program paths for individuals or groups, that include
progressive open studio sessions for artistic practice
along with mentor coaching in mindfulness
training and creative techniques.

Workshops and Seminars

We offer single workshops designed to introduce mindfulness
concepts as well as multi-module series workshops
for more comprehensive training.

For a complete program path, workshops can be paired with
custom packages in open studio practice and mentoring.

For professionals we offer custom packages based on the

needs of the company, which can include discounts for groups

and flexible booking times that work best for your schedule.

Programs can be tailored to leadership, teams,

or individual personal development as well as train-the-trainer.

Learn how mindfulness can be used to self-regulate stress,
anxiety and improve focus and concentration.

● Methods to self-regulate stress

● Cultivate stress resiliency

● Enhance visual literacy

● Strengthen observational skills

● Improve focus

● Manage distractions

● Increase ability to sustain attention

● Abstract problem solving skills

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Team Building

● Individuals

● Companies

● Teams and Groups

● Community Organizations

Customized events with a creative experience
tailored to the size of the group.