MINDFULNESS IN
THE CREATIVE ARTS
Art + Mindfulness for Mental Wellness
Experiential Programs For Teams, Small Groups,
Organizations and Mid-Size Businesses.
Learn how mindfulness can be used to self-regulate
stress, anxiety and improve focus & concentration.
Done consistently, creative practice in fine art, writing,
music, and movement, fosters mindful awareness.
Our program uses a variety of creative experiences
to build stress resilience and overall improved mental wellness.
Contact us today to learn more.
Improved Skills & Benefits
● Methods to self-regulate stress
● Cultivate stress resiliency
● Enhance visual literacy
● Strengthen observational skills
● Improve focus
● Manage distractions
● Increase ability to sustain attention
● Abstract problem solving skills
Professional + Organizational Development
We custom tailor packages based on the specific goals of your organization.
Please contact us to set up a free consultation.
Workshops + Seminars
We offer single workshops designed to introduce mindfulness concepts as well as multi-module series workshops for more comprehensive training.
For a complete program path, workshops can be paired with
custom packages in open studio practice and mentoring.
Team Building
Customized workshop design available.